How to lose weight: The Jug of Water analogy
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PUSH START RUNNING
For aspired runners to be inspired by running
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One good moment or one bad week does not define the journey.
The journey to better health and a better life is a marathon - not a sprint. Meaning, there's going to be ups and downs, highs and lows,...
Thankfully, inspiration is free.
How It Started In the summer of 2020, I decided to make a change. I chose to try and live a healthier life. It started as the normal...
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